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Old 07-07-2017, 04:34 PM   #5821
BottomHeavyKate
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Yeah, I can see their usefulness. But I've never done an ocean race. All my Illinois, Wisconsin, and Minnesota races have all been fine without. God knows I'm bouyant.

I also tolerate cold really well.
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Typical Kate thread.

Innocent post from Kate.
Cocks come cock it all up.
Kate starts cursing.
Kate realizes that cocks are cocking her out of love.
Kate rides the wave.
Group hug.
t3ch says something racist.
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Old 07-07-2017, 04:35 PM   #5822
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After several weeks walking on the treadmill, I'm feeling ready to start jogging again. I really want to do a half ironman in the next two years.
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Old 07-07-2017, 07:20 PM   #5823
L. Ron Hoover
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Yeah, I can't even do 35# like that.
Just tried it. 20#: not too bad; 35#:nopesville.

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Yeah, I can see their usefulness. But I've never done an ocean race. All my Illinois, Wisconsin, and Minnesota races have all been fine without. God knows I'm bouyant.

I also tolerate cold really well.
Spend any time in the ocean around here and you will quickly grow to love a wetsuit. 50s at best. There are currently icebergs right offshore.
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Old 07-08-2017, 12:28 AM   #5824
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New sorta PR today. 185# was my previous 3RM for thrusters. Did 5 at 185# today. Then got destroyed on a wall ball, deadlift, and 'resting' burpee workout.
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Old 07-08-2017, 12:37 AM   #5825
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So much of this thread is like reading a language where you only recognize 10% of the words and trying to guess the rest. It's fun.
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Old 07-08-2017, 09:32 AM   #5826
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So much of this thread is like reading a language where you only recognize 10% of the words and trying to guess the rest. It's fun.
Looks like you could use a course in crossfitese.
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Old 07-08-2017, 10:02 AM   #5827
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Looks like you could use a course in crossfitese.
https://www.google.com/amp/s/amp.cnn...fit/index.html
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Old 07-08-2017, 08:31 PM   #5828
L. Ron Hoover
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Actually got to 300 swings today after coming up short the past 2 days. 50lb bell. It's quite a lot of work.
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Old 07-08-2017, 11:23 PM   #5829
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Brick run in 100 degree heat today after a hilly L-bike. Good times
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Old 07-10-2017, 10:05 AM   #5830
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Just got my bike up-n-running. I haven't rode in over 2 years, but decided to join my friends on the Z Tour this weekend. Prolly do the 30 mi. route. Don't think I've got 50 in me.
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Old 07-12-2017, 08:54 AM   #5831
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I'm finding it difficult to get the final 100 in on the weekdays. I suppose it doesn't help that I'm building an extension on our deck and working outside until 10PM. I think I'm already at the point where I need a bigger bell. I did my first set of 25 with the 35lb one and it feels like a toy. I think I could easily do 50 reps with it. 25 reps with the 50lb gets my heart rate up but I can do 2-3 sets in rapid succession no problem.
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Old 07-13-2017, 06:12 PM   #5832
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I have slacked on the gym for an entire week. Gotta fix that in the morning.
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Old 07-21-2017, 03:56 PM   #5833
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CF comp tomorrow!

Whiteboard Classic

We're the Vimbots. Master's division. It's great being over 40.

EVENT 1
AMRAP 6:00
10 Hang Power Clean and Jerk
10 Bar Facing Burpees Over Bar
Partners alternate rounds.

EVENT 2
12:00 CUT OFF TIME (reps can be broken up however you want)
100 Calorie Assault Bike
80 Double Unders
60 Box Jumps
50 Deadlifts
40 TTB

EVENT 3
14:00 TIME CAP
2000m Row (meters can be broken up however you want)
- Then -
Establish a 1RM Clean

EVENT 4
8:00 TIME CAP
400m Partner Run
- Then with time remaining complete as many rounds as possible of:
20 Worm Thrusters
20 Pull-Ups
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Old 07-22-2017, 08:07 AM   #5834
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I need to get my ass up and go to the gym first thing every morning. Before I can talk myself out of it.
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Old 07-22-2017, 12:45 PM   #5835
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Good week at the Gym this week.
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Old 07-22-2017, 06:30 PM   #5836
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6th out of 12. Best event was 3rd in the row. Worst was the last event... got 8th. Not great, not terrible. Power cleaned 255#, which is a PR. Couldn't squat it after rowing 1500m.

Pics or it didn't happen, right...


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